Tongue Tie, Lip Ties, Cheek (Buccal) Ties
If you’re curious about tongue ties or overwhelmed by all the information and opinions out there… you’re not alone!
Let’s start out with the basics. What is A Tongue Tie?
Everyone has what is called a “frenum or frenulum.” The frenulum is a tissue that connects the tongue, cheeks and lips to the gum. Visually identifying a band in these areas does not mean that you are “tied” and this cannot be diagnosed without a functional assessment. It is only a true tongue “tie” if it restricts range of motion or impairs function.
“I cannot speak more highly of Dr. Dani. We were referred to her by a ton of close friends and professionals when we started looking in to our daughters tongue tie and nursing issues. Dr. Dani even helped us with the flat spot on our daughters head. She is kind, efficient and so incredible at what she does! She has helped so much with the tension in our daughter’s body and has made her such a happier baby. She also prepped us in having her tongue ties done with all the bodywork and releases necessary. We love her and are so thankful for her!”
What are the symptoms of a tongue tie?
If you or your baby has more than a few of the symptoms below, it might be worth getting an evaluation.
ADULT:
Speech concerns - now or previously
History of any of the symptoms listed on the baby side
History of frequent ear infections
Jaw gets fatigued with talking
Feeding issues- ex. messy eater or picky with textures
Breathing issues- ex. difficulty breathing through nose
Jaw or sinus issues / surgeries
Tonsils or adenoids removed
Sleep issues- ex. wake frequently, poor sleep, snoring, sleep apnea
Grinding teeth
TMJ pain, popping, clicking or “locking”
Chronic neck and shoulder tension
Recurring discomfort despite conservative care (ex. Chiropractic, Physical Therapy, massage, etc.)
BABY:
Shallow latch
Blister on the upper lip
Lips don't "flange" (look like a duck) when feeding
Clicking noise with feeding
More than average spitting up / reflux
General fussiness / colic symptoms
Difficulty and straining with bowel movements
Stinky and/or frequent gas
Frequent hiccups now or in utero
Family history of oral ties
Drool excessively
White patches on the tongue
Strong gag reflex
Prolonged feeding sessions
Difficulty holding a pacifier
MOM-
Mastitis or clogged ducts
Needing to use a nipple shield
PAIN
Creased or “lipstick” shaped nipples
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Myofunctional Therapist: assesses function which helps to determine if a tongue tie release is necessary. Provides exercises to optimize function of the mouth which aides in pre and post-frenectomy care.
Bodyworker: Chiropractor with additional tongue tie training, craniosacral therapist, massage therapist, etc.
Pediatric Dentist/ENT- provides diagnosis and frenectomy procedure when necessary.
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International Board Certified Lactation Consultant (IBCLC)- assesses HOW your baby is feeding and help advise and provide recommendations.
and/or
Occupational Therapist and Speech Language Pathologists- provide an assessment and train muscles of the mouth to aid in proper function.
Bodyworker- Pediatric Chiropractor with additional training in tongue ties, Pediatric Physical Therapists, Craniosacral Therapists, etc. help by reducing tension, compensation patterns and can some can provide strengthening exercises & at-home care recommendations for a whole body approach.
Pediatric Dentist/ENT- provides diagnosis and release procedure when necessary.
Who should I see if I think me or my child has a tongue tie?
If you live in Denver, CO I’d love to be your quarterback of resources and care plan. If not, here are the providers you’ll need on your side:
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It’s very common for parents to see a lactation consultant or bodyworker (such as a newborn chiropractor- insert a raised hand here :P) when they are struggling with feeding. Though we cannot diagnose a tongue tie or any other oral ties, our assessment of both the baby and concerns / symptoms helps us to determine whether or not a referral to a Pediatric Dentist is necessary. It’s INCREDIBLY important for your care team to communicate and work together to provide you with an individualized care plan. To see what bodywork looks like for a baby with a tongue tie check out this blog. If you’re new to this space and would like to learn about the different types of oral ties, check out this blog. If you’re curious about what pediatric chiropractic looks like, here’s a video!
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YUP! Tongue ties and other oral ties are present at birth. You can have a tongue tie and develop compensations that allow you to carry on with breastfeeding, speech, etc. and go undiagnosed for years. Many adults are diagnosed with ties as adults when they have been struggling with TMJ issues, chronic neck tension, headaches, sinus issues, grinding, clenching and even sleep-disordered breathing such as snoring, sleep apnea, etc. If you are struggling with these concerns seeing a chiropractor (second-hand raise of the page) with additional training in this area can help reduce the tension and address compensation patterns. We will also address the underlying cause by referring out to an Orofacial Myofunctional Therapist and a release provider such as a Dentist for an evaluation if needed!
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The tissues of the frenulum are not “stretchable.” A tongue tie is present at birth and occurs during development in-utero. You do not grow out of a tongue tie.
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Tethered Oral Tissues (TOTS) can create compensations in the way the body develops including, but not limited to:
cranial and facial changes due to the cranium (skull)
movement patterns (it’s common to see torticollis and head shape concerns with oral ties- both of which can restrict free movement)
developmental milestones such as rolling, crawling, etc. (due to potential asymmetries from tension patterns)
Tongue ties can also create issues with speech, feeding, dental concerns, chronic tension patterns & discomfort and even impact sleep quality as adults.
If you are concerned about a tongue tie, please reach out for a complimentary phone consult or schedule below!
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Here are a few common signs that I commonly see as a pediatric chiropractor. Tension in babies isn’t always from a tongue tie and very likely be from in-utero positioning, container use (car seat, Snuggle Me, etc.) as well as day to day positioning. If any of these sound familiar, feel free to reach out!
Held head up at birth
Able to roll immediately after birth (before 3-4 months)
Prefers one breast
The torso is in a C-shape position
Torticollis and preferences for keeping our head off to one side
Constantly arching
Dislikes tummy time
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Bodywork such as chiropractic, soft tissue work and cranial work can all help with tension caused by the compensations associated with a tie, but cannot “release” a tie. If you suspect dysfunction, it is highly recommended you see a chiropractor for tongue tie to determine how body tension might be contributing to suboptimal functioning and patterns.
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Chiropractors with additional training in tongue ties are familiar with the tension patterns that commonly piggyback oral ties. In adults, we help to reduce discomfort in the areas of concern that lead to the diagnosis such as headaches, neck tension, TMJ pain, etc. In babies, we work to decrease tension patterns that might be impacting breastfeeding | bottle feeding and help your tiny tot to feel more comfortable in their body. If a release is going to be performed, Chiropractic care can also help improve and optimize results of the frenectomy.
“Dr. Dani is amazing. She is helping my infant pre and post tongue tie procedure and she has made me feel more at ease about this surgery and managing my infant's pain. Would highly recommend.”
When should I see a Chiropractor if I get a tongue tie release?
Seeing a Chiropractor pre and post-tongue tie release is a GREAT way to ensure you are optimizing your results. We’ve all heard that everything in the body is connected. It may be your tongue that is limited, but that limitation can have an impact on body tension all the way down to your toes! Chiropractic and its supportive techniques such as cranial work, addressing the facial system, muscular imbalances (rehab), dry needling (when age appropriate) and so much more all help to reduce tension and compensations at the level of the mouth, but also utilizes a full body approach. This helps to optimize procedure outcomes AND help you or your little one to feel better and more mobile!
2-4 visits pre-tongue tie release, depending on age and severity of symptoms.
3-5 days following the tongue tie release when inflammation is at its peak. Follow-up may be necessary.
*We don’t manually adjust (“pops” or “clicks”) until around age 7 (if appropriate).
*For babies, pressure that is used is equivalent to the pressure you would use to test if a tomato is ripe.