Pubic Symphysis Pain

Common Symptoms:

Pain rolling over in bed

Standing on one leg

Getting in and/or out of a car

Walking

Stairs

Getting up from a soft surface such as a couch

Treatment:

Dry Needling to help bring awareness to the muscles that bring awareness and stability to the pelvis

Home care Recommendations:
SI Belt

Rolling to supportive musculature using a Foam Roller or Lacrosse Ball

Teaching modifications for positions and movements of daily living

Exercise recommendations and modifications