Diastasis Education | Rehab

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Prevalence: 60% at 6 weeks postpartum, 45% at 6 mo., 32% at 12 mo.

In-Office and Home Care:

• Dry Needling supportive musculature

• Checking in on pressure management

• Checking in on breathing patterns and rib positioning and mobility

• A1ssessing mid back mobility

• Strengthening exercises

• Abdominal muscle mobilizations

• Adjusting when appropriate

Benjamin DR, Frawley HC, Shields N, van de Water ATM, Taylor NF. Relationship between diastasis of the rectus abdominis muscle (DRAM) and musculoskeletal dysfunctions, pain and quality of life: a systematic review. Physiotherapy. 2019 Mar;105(1):24-34. doi: 10.1016/j.physio.2018.07.002. Epub 2018 Jul 24. PMID: 30217494.

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